Vitamin C – Take Care of Yourself

Posted On : March 16th, 2011 / 0 comments

Ascorbic acid is probably the most well-known vitamin supplement in the world. Even children have heard of it. It’s easy to find, whether in your diet, as a supplement, or even as a dietary additive in many foods. People believe that it can prevent colds and that it can generally aid in keeping the body healthy. Better known as vitamin C, ascorbic acid is indeed vital to the human body, and has many health benefits. You can get it in many forms; you just have to make sure that you’re getting enough of it to keep your body running in peak condition.

Not getting enough vitamin C in your diet may not cause the most severe symptoms in every case. In ancient times, sailors would get scurvy, a severe form of ascorbic acid deficiency, from the lack of vitamin C in their diets. It was believed to be caused by the lack of fresh food onboard a ship, but it was later pinpointed to the lack of ascorbic acid in the diet, which was easily remedied by supplying sailors with lime juice. But even if you don’t contract scurvy, a minor, but regular lack of ascorbic acid in your diet can manifest as a lack of energy, lung-borne diseases, and a higher risk of heart disease.

On the other hand, if you take ascorbic acid supplements regularly, it can have a positive impact on your health. As you already know, it can decrease your risk of cardiovascular disease and ischaemic heart disease. People who regularly take vitamin C also have a higher life expectancy. It may also be responsible for reducing the risk of cancer in men. And its most important function is probably as an antioxidant. Antioxidants bond with free radicals in the body, stabilizing them, preventing hypertension, cardiovascular disease, inflammatory disease and diabetes.

Getting enough vitamin C in your diet isn’t difficult, but it can take some effort. You’ve got to eat foods that are high in ascorbic acid. Many fruits and vegetables have at least a little ascorbic acid in them. If you want to make sure to get enough ascorbic acid in your diet, then you should take a vitamin supplement that can supply you with all the ascorbic acid that you need in order to stay healthy and keep your body running like a well-oiled machine. By taking care of your body, you’re taking care of yourself.