Thiamine – Making Sure You Get Enough
The first item in any list is probably an important one. That means that thiamine must be an important vitamin. After all, it’s the first in a long line of important vitamins: the B vitamins. Vitamin B1 is a water-soluble vitamin that is involved in many different cellular processes. It’s of particular importance to the brain and nervous system, as well as the circulatory system. Making sure that your diet contains enough vitamin B1 is an important part of making sure that your body, including your mind and heart, stays in good shape. The human body cannot synthesize its own B1, and must get it from outside sources.
Thiamine is present in a wide variety of foods, but usually in low amounts. This can make it difficult to make sure that you’re getting enough of vitamin B1 by diet alone. Pork and yeast have higher amounts of B1, but most people get this vitamin from grains, since most people get a lot of grain in their diet through bread and other grain products such as oatmeal and breakfast cereals. But, unfortunately, due to the rise in the consumption of fast food and junk food, many people still aren’t getting enough vitamin B1 in their diet.
Getting enough vitamin B1 is crucial to keeping your body healthy, since every organ of the body uses thiamine in its cell metabolism. But the nervous system and heart are at particular risk for damage because they have high oxidative metabolism. A lack of vitamin B1 in the diet can lead to eye fatigue as well as more serious symptoms such as neurodegeneration and wasting, and eventually, death due to organ failure. Making sure to get the B1 your body needs to function is crucial to keeping yourself healthy and happy, and, sometimes, you can hedge your bets by taking supplements.
Most multivitamins contain B1, so that’s a start. You can also get B1 in its own supplement, to make sure that you’re getting enough. Getting enough B1 in your diet is crucial to maintaining your physical and mental health. Taking oral vitamin supplements is as easy way to make sure that you keep thiamine deficiency at bay and keep your organs functioning at top form. By making sure that your body has enough B1 to function properly, you can make sure that it works the way it should and keeps you going without any problems.