Krill Oil And Omega-3 Fatty Acids
Krill are small crustaceans that live in both the southern and northern portions of the ocean, and these small creatures are a main food source for a variety of whales, fish, penguins, seals or squid. Krill are also packed full of healthy oils that contain omega-3 fatty acids as well as the powerful antioxidant astaxanthin, and these oils are often extracted from the krill and used in tablet forms as a healthy omega-3 and antioxidant supplement source.
Astaxanthin is an antioxidant that helps the cells of the body to protect themselves from damage, and its benefits are most often seen in skin cells. Applied topically, astaxanthin can help the cells of the skin to combat the damages caused by UV rays given off by the sun, helping people to look younger and more radiant while preventing skin cancer in the process.
Omega-3 fatty acids are undoubtedly important to heart and brain health, and these fatty acids also play a key role in keeping the body healthy in many other ways as well. A diet rich in omega-3 is said to reduce inflammation throughout the body, helping to ease pain and stiffness due to causes such as injury or arthritis. Omega-3 fatty acids are considered to be essential acids, meaning that the body needs them to continue to function optimally. Some of the functions of the body that omega-3’s assist are:
- Cell division and growth
- Movement of nutrients throughout cells
- Relaxation of muscles
- Blood clotting
The different processes of the body that are aided by omega-3 fatty acids show how important these essential acids are to overall general good health.
Krill oil is packed with two very important nutrients that help the body in many ways, and taking krill oil is an easy way to give the body exactly what it needs no matter what a busy schedule may have in store!