Fish Oil – Full of Omega-3 Fatty Acids
Fish oil is an unsaturated fat that is derived from oily fish like herring, sardines and tuna. It is recommended that people add fish oil as part of a balanced and healthy diet. Fish oil is important because it contains omega-3 fatty acids. Omega-3 fatty acids have been proven to reduce a person’s triglycerides, also known as “bad cholesterol.” It also has been shown to lower the blood pressure. Regular consumption of fish oil has been proven to reduce the risk of a condition called atherosclerosis, which is where the walls of arteries become thickened with plaque leading to heart attacks and strokes.
Believe it or not, fish oil supplements are often preferable over the real thing! It is true that fish should be a part of a healthy diet and should be consumed several times a week. However, to get the maximum benefits of omega-3 fatty acids, you would need to eat fish every day. Maybe some could stomach such a limited diet, but even if they could, it is not recommended that we eat fatty fish every day. The reason is because often the fatty fish are large fish that prey on smaller fish. When the larger, fatty fish eats a smaller fish, it absorbs the toxic substances found in the smaller fish. That is why tuna, shark and swordfish are often full of substances like mercury and it is recommended that we limit consumption of those types of fish. Likewise, pregnant woman are often counseled to avoid consumption of those types of fish altogether. A fish oil supplement eliminates that problem and still gets you some omega-3 fatty acids every day.
Fish oil might be the most desirable supplement of all times. Research has been conducted for years regarding the benefits of fish oil and has revealed many serious benefits to the consumption of supplements containing omega-3 fatty acids as well as the fatty fish themselves. For example, omega-3 fatty acids promote the health of your arteries and have been shown to lower the risks of many kinds of cancer. Regular consumption of omega-3 fatty acids can reduce varicose veins and has been shown in clinical studies to help those with depression and anxiety disorders. The health benefits of fish oil and omega-3 fatty acids are almost limitless.
Fish oil is an important component of your continuing good health. Regularly consuming a fish oil supplement ensures that your body’s systems are performing at an optimum level. A fish oil supplement will allow you to enjoy the many health benefits of omega-3 fatty acids.
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