The Many Body Benefits Of Alpha Lipoic Acid

ALA Supplement Sources

Alpha Lipoic Acid (ALA) is first and foremost an antioxidant, meaning it helps the body’s cells to protect and repair themselves when they experience damage due to outside sources or toxins.

Alpha Lipoic Acid

Antioxidants are vitally important in maintaining the body’s overall general health, as each organ of the body is made of up cells that help it to function properly, so keeping these cells in an optimal condition is important to feeling your best and allowing your body to continue to work as it should!

Antioxidants such as alpha lipoic acid can aid greatly in repairing cells that have been damaged by illness or medications, and taking supplements or adapting to a diet rich in ALAs can help you to maintain your health by slowing the progression of damage done to cells due to these conditions or outside sources.

Alpha lipoic acid can be found in many different food sources naturally, some including:

  • Broccoli
  • Spinach
  • Organ meats
  • Potatoes

While obtaining ALAs from natural foods is never a bad idea, some studies have shown that taking alpha lipoic acid supplements may be more beneficial. These supplements come in many forms and they contain higher levels of these antioxidants than what may be found in foods, allowing the body to acquire more of the antioxidant in a convenient way. One of the other benefits of these supplements is that they have extremely low side effect rates, and the side effects that are experienced by some are notably mild.

Antioxidants such as alpha lipoic acids do a great deal of good for a person’s entire body, and taking supplements rich in ALAs has shown to improve conditions such as diabetes or liver diseases. When the cells of the body are functioning optimally you will be able to truly feel your best, and alpha lipoic acids give the body just the protection it needs for your cells to heal themselves and keep you feeling great!