Archive for May 5th, 2015


The Full Story Behind Omega-6 Fatty Acids

The Full Story Behind Omega-6 Fatty AcidsOmega-6 fatty acids are among those fatty acids called “essential” to the body. This is because they are required for health, but can’t be synthesized by the body from anything that might be in the diet. Instead, omega-6 fatty acids have to be consumed whole from particular foods Foods high in omega-6 fatty acids include:— Olive oil— Garlic— Organic, grass-fed beef— Various fresh vegetables and fruitsThe association of omega-6 fatty acids with certain fish is…

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