Why Take An Omega 3-6-9 Complex Supplement?

The Benefits Of Fatty Acids

Fatty acids are essential in your body. They are required to carry out everyday functions in the skin, heart, lungs, brain and vital organs. These fatty acids – omega 3 and 6 — need to be eaten in the form of food or supplements. And as it turns out, the more Omega 3 and 6 that you have in your diet, the healthier you may be.

the benefits of fatty acidsOmega 3 fatty acids come with a host of health benefits. Ingesting Omega 3s help your body function properly and the fatty acid can help to prevent certain medical maladies. The benefits of omega 3 fatty acids are:

• Reduce the effects of asthma
• Prevent or relieve the symptoms of diabetes
• Prevent or relieve the symptoms of arthritis
• Prevent osteoporosis
• Prevent certain types of cancers
• Prevent or relieve the symptoms of certain skin disorders
• Lower cholesterol
• Lower blood pressure
• Ease attention disorders
• Sooth depression
• Aid in eye health while preventing macular degeneration
• Promote digestive health

Omega 6 fatty acids also need to be consumed, but in much greater quantities than Omega 3 fatty acids. While both of these building blocks promote similar health benefits, you are going to want to ingest them in the right amounts. That is why a well-balanced supplement is recommended. You don’t have to weigh your food or make complicated shopping lists.

Omega 9, a part of an Omega Complex Supplement, is made by your body. But the amount of Omega 3 and Omega 6 in your system regulates how much Omega 9 is produced. When they are all in a healthy range, your body produces just enough Omega 9. The perfect balance of fatty acids can be found in a well-balanced Omega Complex supplement.