Fatty acids are essential in your body. They are required to carry out everyday functions in the skin, heart, lungs, brain and vital organs. These fatty acids – omega 3 and 6 — need to be eaten in the form of food or supplements. And as it turns out, the more Omega 3 and 6 that you have in your diet, the healthier you may be.
Omega 3 fatty acids come with a host of health benefits. Ingesting Omega 3s help your body function properly and the fatty acid can help to prevent certain medical maladies. The benefits of omega 3 fatty acids are:
• Reduce the effects of asthma
• Prevent or relieve the symptoms of diabetes
• Prevent or relieve the symptoms of arthritis
• Prevent osteoporosis
• Prevent certain types of cancers
• Prevent or relieve the symptoms of certain skin disorders
• Lower cholesterol
• Lower blood pressure
• Ease attention disorders
• Sooth depression
• Aid in eye health while preventing macular degeneration
• Promote digestive health
Omega 6 fatty acids also need to be consumed, but in much greater quantities than Omega 3 fatty acids. While both of these building blocks promote similar health benefits, you are going to want to ingest them in the right amounts. That is why a well-balanced supplement is recommended. You don’t have to weigh your food or make complicated shopping lists.
Omega 9, a part of an Omega Complex Supplement, is made by your body. But the amount of Omega 3 and Omega 6 in your system regulates how much Omega 9 is produced. When they are all in a healthy range, your body produces just enough Omega 9. The perfect balance of fatty acids can be found in a well-balanced Omega Complex supplement.
