One of the best things about living in modern times is that we can choose health. We can choose to be healthier than any other generation before us. Of course, it is easy to succumb to the modern pitfalls of fatty, salty, processed foods that will make you less healthy than any other American generation that has come before. But with a little will power, and the right supplements, you can choose optimal health. One of the easiest ways to experience this health is through the use of B vitamins.
The entire family of B vitamins gives you an instant boost that can be felt like a rush. And this rush comes with plenty of health benefits, from increased mood, better memory, relieved depression to relief from migraine headaches. Each of the B vitamins plays an important role in boosting your health, but it is vitamin B6 and B12 that play the biggest roles.
Vitamin B6
One of the most important things that B6 does for the body is to maintain a healthy nervous system. The vitamin plays a vital role in the transmission, synthesis, and transportation of serotonin and dopamine. These chemicals make you feel good, so a shot of B6 can actually have a positive impact on your mood. B6 also plays a key role in digestive health, the formation of healthy red blood cells and helps to maintain optimal brain function.
Vitamin B12
This particular vitamin will give you a boost in energy. It helps with the conversion of glucose into blood sugar, making the digestion of foods more efficient. B12 also serves as the building blocks for many cells in the body, including reproductive cells, skin, hair and nails.
Not only do these vitamins give you an instant boost in energy and mental acuity, they form a long-term foundation for optimal health.
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