Carotenoids are the hot thing in health right now. You’ve probably heard the adage that you should eat as many raw vegetables as possible, making sure that your vegetables are of different colors. The more colorful the plant food is, the more beneficial to your health. And that is because of the carotenoids. These compounds are what give the food its rich, deep color. These color inducing compounds are also incredibly valuable for your health. Zeaxanthin is one of these compounds.
You are going to find Zeaxanthin in abundance inside leafy, green vegetables. Kale is a good example of a quality source of Zeaxanthin. The darker and greener the vegetable, the more Zeaxanthin you’ll find. This is because the compound is responsible for making the vegetable a deep, dark, green color.
Zeaxanthin is critical for eye health. There have been multiple scientific studies that show that Zeaxanthin prevents and treats a variety of eye related maladies, including chronic eye diseases, age-related macular degeneration and cataracts. So Zeaxanthin should be consumed in large quantities by people with family history of these conditions.
But eating vegetables can be very filling. In fact, the fiber found in vegetables give you the sensation of being full more quickly than any other type of food. That is why health food nuts recommend juicing – you get the benefits of the vegetables without stretching out your stomach.
But juicing can be very time consuming and even more expensive. You have to factor in the cost of raw, organic vegetables, the juicer and the time it takes to clean the juicer. It adds up to about $20 per day. The good news is that you can get all the Zeaxanthin your body can handle in an affordable supplement. This way you get your eye boosting micronutrients while saving time and money.