Biotin is known more commonly as Vitamin H, and is important in the functioning of a human body. It acts as a coenzyme and one of the spectrum of B vitamins with many uses for human organs. It has several different major areas of effect:
— The skin
— The nervous system
— The intestines and digestive tract
— The metabolism
— Cell maintenance and generation
Biotin has been used successfully in a variety of treatments intended to help with nerve-related issues. For example, biotin is part of the treatment regimen for nerve damage related to kidney failure or chronic diabetes.
Biotin is still under research, but it shows a number of promising signs in terms of what it might do for diabetes patients. When used alone, biotin has the potential to reduce insulin resistance. Coupled with chromium, it is believed to help with the regulation of blood sugar.
Biotin is present in a wide variety of foods, so the average person probably does not need extra amounts of biotin. The body works to recycle biotin once it is used, helping prevent a long-term deficiency. However, it can be useful in a variety of special cases.
One of the groups of people most likely to experience biotin deficiency is pregnant women. In this case, it may be wise to use biotin supplements under a doctor’s care. Breastfeeding women may need higher amounts of biotin than the average person.
Biotin can be found naturally in these items:
— Whole grain breads and cereals
— Eggs, nuts, and other proteins
— Many dairy products
— Chicken and salmon
It is important to speak to a healthcare professional before starting any regimen of biotin. However, it is believed that the risk factors are relatively scant. Biotin is useful for nerve health and may be used to help prevent or manage certain conditions.