Of all of the vitamins that the body needs, the B Complex is probably the most important. There are a lot of nutrients in this group that help the body with various health issues and regulation needs. B vitamins are known to help with energy, mental clarity, proper metabolism, anxiety, ADHD, acne treatment and wound healing, digestive disorders, PMS, and various skin conditions. Of course, there isn’t a lot of scientific proof and the difference between needing the entire complex or just a couple of B vitamins is important to note.
Initially, Vitamin B was just thought to be a single nutrient, found in yeast or rice. It was discovered that the extract actually contained several different vitamins later on, all essential to various areas of health. Unfortunately, since they were found together, it was thought that they could only work effectively together. This isn’t the case, fortunately. The vitamins in the B Complex all perform on their own and offer unique functions, independent of other vitamins. They don’t need each other to be effective and there is no need for simultaneous use of all the vitamins in the complex.
There are a lot of ways that B vitamins can support your health. It’s going to be important for you to take the time to check out all of the different benefits of this supplement and talk to your doctor about whether it’s the right choice for you. Even though B vitamins are naturally-occurring nutrients, you still have to check to make sure taking vitamins and supplements is safe based on your health and any medications that you are taking.
B Complex vitamins are found in most multi-vitamin formulas and are sold separately in supplements of their own. They are also found in other supplements like Brewer’s Yeast and Red Yeast Rice.