As one of the most stable of the fat-soluble supplements, Vitamin E is frequently used as a preservative in the food industry. This lower variable of degradation also allows it to be stored in a range of conditions, with heat being the most influential factor in freshness. Vitamin E is thus able to be capsulated in gelatin and packaged in bottles or blister packs for distribution. Both methods preserve the nature of the vitamin, and offer extensive of use.
Although this is a fat-soluble vitamin, it is not stored in the body, which can make regular supplementation a necessity. Deficiencies can lead to anemia and a propensity for infection, although it is generally taken as a way of boosting immune function and helping to protect cells from free radicals. While it is most commonly used for its antioxidant properties, Vitamin E also provides further stability for physiological functions.
One of the greater uses is that it helps to boost heart health and protects blood cells and vessels from damage. Part of this aspect comes from the fact that it is a stabilizing fat, and can alter bad lipids in the bloodstream to make them have less of an impact in the body. This can be effective in cases where there is high cholesterol and may reduce many cardiovascular risks.
Vitamin E also plays a part in the formation of myelin sheaths and the protection of nerve endings. Although it is sometimes used to combat nerve pain, it is more commonly employed to improve brain health. As it aids cellular protection and prevents against tissue degradation, it is also taken internally to maintain organ function and to speed healing after surgery.
In straight liquid form, Vitamin E is also used topically for many skin conditions. This includes wound healing, skin ulcers, and dermatitis. Bottled Vitamin E supplement can be effective for these applications.
