Red Superfoods As A Natural Disease Fighter

Fruits That Help Us Fight Cancer

the best nutritious fruits
It has been said that a colorful plate is the sign of a healthy diet. Fruits and vegetables with deep red pigment contain substances like lycopene and anthocyanin which are in turn, rich in the antioxidants that our bodies need to fight off cell damage caused by free radicals. Lycopene is abundant in tomatoes, watermelons and grapefruits. Anthocyanins are found in beets as well as raspberries, cherries strawberries. Anthocyanins are noted from their ability to promote good health. A Deep red fruit or vegetable is a red superfood, so dubbed for its noteworthy health benefits.

A diet rich in red superfood has been linked to a lesser incidence of certain types of diseases. For example, cherries have been proven to lower the overall blood sugar of diabetics. This is because the anthocyanins in cherries stimulate the pancreas to produce more insulin which lowers blood sugar. Other red superfoods have been linked to cancer prevention. Scientists hypothesize that a diet rich in tomatoes lessens the risk of developing certain types of cancer such as lung, stomach and prostate cancers. Tomatoes also have been proven to have a positive effect on cardiovascular health. The antioxidants in tomatoes reduce oxidation in the blood vessels thereby reducing the incidence of plaque in the arteries.

Ideally, you get your daily recommended servings of red superfoods by eating those colorful fruits and vegetables. While natural, wholesome, organic foods are more desirable than canned or processed foods, sometimes you just do not have access to or do not have the time to prepare fresh red superfoods. When that situation arises, it is a good idea to have a red superfood supplement on hand. A supplement will ensure that you get enough lycopene and anthocyanins in your system on a daily basis in order to promote consistently good health both in the short term and the long term.

How do you choose the right red superfood supplement for you? It is recommended that you look for a supplement that has as many fruits and vegetables listed on the label so as to ensure that you are getting the maximum amount of lycopene and anthocyanins every time you take it. Also, be aware that these supplements come in both pill form and liquid form. The drinks most often resemble a fruit smoothie and are actually quite tasty. If you do choose a drink, look for one that includes probiotics in its formulation as they aid in digestion.

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