Phosphatidylserine sure is a long word. It is one of those words that can intimidate; a word that makes you think you need some sort of degree to understand it. While the word itself can be quite scary, the supplement should be embraced. The power of phosphatidylserine is immense for people of all ages. It helps youth athletes, those who may suffer from depression, the elderly who struggle with cognitive problems and everyone else in between. No matter who you are, you can benefit from the benevolent phosphatidylserine.
Phosphatidylserine aids athletes in recovering from intense workouts more quickly. This is crucial for gaining an athletic edge over the competition. When you work out, you put tiny little micro-tears into each and every one of the muscles that you fatigued. Your body goes into a catabolic state. You’ve worked out so hard that to refill your energy reserves, your body cannibalizes the protein found in your own muscles.
Recovery happens when you get back into an anabolic state. You need the right nutrition, including phosphatidylserine. Phosphatidylserine puts your body back into an anabolic state where it turns consumed calories and protein into muscle. It fills in those tiny micro-tears, building muscle fibers along the way.
A study found that 300 mg of phosphatidylserine taken per day relieved the symptoms of mild depression within a month. Not only does phosphatidylserine help you recover after a workout, it literally makes you feel better with an improved mood.
Cognitive Issues In The Elderly, Including Alzheimer’s
The same dosage taken for two months helped Alzaheimer’s patients with their symptoms. And 300 mg of phosphatidylserine, taken 100mg at a time throughout the day, helped elderly people with memory loss. So no matter where you are in your life, phosphatidylserine can improve it.