Zeaxanthin is a carotenoid alcohol commonly found in nature, and its benefits to eye health are numerous. Zeaxanthin in nature provides a yellow pigment color to many foods, and zeaxanthin also has strong antioxidant properties that are particularly beneficial to eye health. What zeaxanthin does is filter the damaging high-energy blue wavelengths of light that reach the eye, and helps the eye to protect itself and maintain a healthier cellular structure. Much like how other antioxidants will protect skin cells, or other cellular systems throughout the body, zeaxanthin works to keep the cells in your eyes working properly and in a sufficient manner for years to come.
The benefits of the antioxidant properties of zeaxanthin are found most in cases of age related macular degeneration and other age related eye diseases. As people age, their cellular systems tend to break down and this causes certain organs or parts of the body to malfunction or grow more susceptible to disease. The antioxidant properties found in zeaxanthin help to keep these cells healthy, and it has been found that those who have a diet high in zeaxanthin have their risks reduced when it comes to developing eye problems later on in life as their cells are kept healthier and more structurally sound by the work the antioxidants do.
Many different foods contain zeaxanthin naturally such as:
However, if a person is unable to incorporate these foods in to their diet, supplements that contain zeaxanthin are also available to allow a person to gain its antioxidant properties. These supplements may vary in form but they all allow a person to gain the benefits of a zeaxanthin rich diet, helping them to avoid age related eye diseases and keep an overall better level of eye health!