People who have irregular sleep schedules are often tired. They fight drowsiness all day, longing to get home so that they can just sleep. But the minute the sun goes down, they’re suddenly alert and filled with energy, and find it difficult to fall asleep. Sometimes, they may get tired enough to fall asleep at a decent hour, but, the next day, the cycle usually starts all over again. Melatonin supplements can help you to fall asleep when you’re supposed to so that you can wake up bright-eyed and bushy-tailed when you’re supposed to, instead of waking up bleary-eyed and droopy-tailed.
Melatonin is a hormone secreted by the brain in order to facilitate the development of circadian rhythms. It is often referred to as the “hormone of darkness” because it’s only secreted when it’s dark. This is why so many people find it difficult to sleep in a well-lit room. But you can get the jump on melatonin production by introducing it to your system through external means. Melatonin supplements can be used to treat insomnia and circadian rhythm sleep disorders. By introducing melatonin into your bloodstream at the right time, you can induce sleep at night, thus allowing and encouraging your body to produce melatonin naturally as you sleep.
This hormone is currently in trials for the treatment of many different ailments, from fertility and irritable bowel syndrome to Alzheimer’s disease and attention deficit hyperactivity (ADHD) disorder. But its most effective and most accepted use is still in the treatment of circadian rhythm sleep disorders. If you rarely find yourself sleepy when you ought to be and often find yourself sleepy when you should be wide awake, then taking melatonin supplements may help you to find a normal circadian rhythm so that you can function normally.