Glutamine is an amino acid, one of the fundamental building blocks of protein. Without glutamine, the human body could not encode information in DNA. It would also be unable to maintain the many bodily structures that rely on protein, including muscle and connective tissue.
While there are many different amino acids that the body relies on daily, glutamine is the most common of these. When taken as a supplement, the most common form of glutamine that one might encounter is L-glutamine. L-glutamine is also referred to as L-glutamina in Spanish.
The body is very adept at producing and regulating the levels of L-glutamine or L-glutamina. However, there are situations where the amount of glutamine might need to be supplemented. People who engage in frequent, rigorous resistance training are likely to need more glutamine.
This is because resistance training breaks down muscle tissue, which must then be rebuilt by the body in a stronger and more sound form. During this healing process, which is characterized by soreness and discomfort, the body will draw on its stores of glutamine to achieve success.
Other Uses Of Glutamine
Healing From Injuries
Any form of stress in the body releases the “stress hormone” cortisol, which can curb the total amount of glutamine in the body. All forms of wound healing create significant metabolic and biological stress, so supplementing glutamine can help ensure that healing is fast and consistent.
HIV & AIDS Treatment
Glutamine supplements have been paired with strong vitamin supplements to inhibit weight loss during HIV and AIDS treatment and protect the intestines from infection. Whether glutamine is needed may depend on the specific type of treatment being sought.
Glutamine can be used to reduce some of the side effects of chemotherapy. Many people suffering from cancer have low levels of glutamine, so using glutamine supplements can support overall quality of life.
Glutamine is vital, so people should also seek it in dietary sources including dairy products, meats, and raw vegetables like spinach and cabbage.