Is Protein Really As Powerful As People Think?

Is Protein Really As Powerful As People ThinkProtein has made a name for itself in recent years. From protein bars to protein powders, if you’re a contract supplement manufacturer, you likely have a version to offer. But with all of the hype over what protein can and can’t do, is it really worth changing your diet to include more of it?

Protein For Dieters

Dr. Robert Atkins introduced a high-protein, low-carb diet for weight loss back in the 1960’s. It was thrust into the mainstream in 2001 when his book was republished. When people realized that they could eat steak, bacon, eggs, and cheese all day, the popularity of Atkins soared. From that point on, people have continued to sing the praises of high protein diets such as:

• The South Beach Diet
• Zone Diet
• Protein Power Diet
• Sugar Busters Diet

Eating a high protein diet can increase fat burning in the body, provide a feeling of fullness, and decrease calorie intake. All of these factors lead to weight loss.

Beyond The Diets

Protein is popular with nutritionists because it is present in every cell of the body. It’s an important building block of bones, muscles, skin, and blood. Protein boosts the health of the immune system, carries nutrients through the bloodstream, and balances fluids in the body. The body needs protein in large amounts because, unlike fat and carbs, it does not get stored.

Protein also helps the body grow and repair tissues while providing the body with energy. This is why bodybuilders everywhere enjoy protein supplements before or after a workout.

Best Sources For Protein

The best food sources for protein are poultry, fish, beans, nuts, and whole grains. But when time runs short, there’s nothing wrong with grabbing a protein drink to get the daily intake. Today’s protein supplements come in delicious flavors, like strawberry, that are better than ever before. They’re easier on the stomach and easier on the taste buds.
The bottom line is: protein really is as powerful as people think. Protein supplements are one of the leading products that a contract supplement manufacturer should have available for purchase. As protein continues to hold rank as a bodybuilding and life-giving supplement, people will continue to search for it. After all, not everyone has the time to grill up a steak.