Give Your Body The Tools For Active Recovery With An Amino Acid Complex

Amino Acid Complex Supplements

You’ve probably heard a lot about protein in the body. Protein makes up a lot of our muscle tissue, connective tissue and organs. It is a vital macronutrient that we need in abundance in our diets. But most people don’t know that there is something smaller than a protein – an amino acid. Amino acids actually make up proteins. They are literally the building blocks of one of the most important macronutrients in the body.

Amino Acid Supplements

There are 20 different amino acids found in the body. Each plays a vital role in the synthesis of different types of proteins. Many people get enough amino acids in their diets, so long as their diets consist of lots of raw fruits, vegetables and lean meats. But many people need an amino acid supplement in order to live a healthier life. These people include:

  • Athletes
  • Hiking enthusiasts
  • Body builders
  • Bikers
  • Those who have suffered severe physical trauma
  • Those who have recently undergone surgery
  • Vegetarians
  • People with chronic medical conditions and diseases

Amino acids are vital for athletes and anyone who taxes their body. This is because the body uses a lot of to synthesis the energy that your muscle need to perform. This depletes protein stores and if the body cannot make new protein, it cannibalizes it from muscle. Taking amino acids ensures that you have the building blocks to sustain long, hard workouts without harming your body.

People who have undergone physical trauma or have recently had surgery need protein for recovery. You need protein in your diet and you need your body to produce the protein it needs. Taking an amino acid complex gives your body the building blocks to repair itself.

Vegetarians often do not eat enough protein in their diets. But an Amino Acid supplement gives them the ability to synthesize protein using other foods and nutrients.