While many people know the benefits of omega 3 fatty acids, they are not the sole group of fatty acids that people should look to for optimal health. Omega 6 fatty acids and omega 9 fatty acids are important to overall good health as well, and omega 369 complexes allow a person to reap the benefits of all three fatty acids in one convenient supplement.
Omega 3 fatty acids provide a plethora of benefits to the body, from mental health to cardiovascular systems, and these supplements are some of the most popular on the market today. Omega 3 fatty acids can be found in fish such as salmon or tuna, as well as other sources such as flaxseed, soybeans, walnuts, or canola oil. This essential acid is one that is not produced naturally in the body, making it important that it is gained through either a natural diet or supplements.
Omega 6 fatty acids are particularly good for heart health, and these can often be found in a range of lean meats as well as vegetable oils, pumpkin seeds, and some fruits such as coconut or acai berries. Omega 6 fatty acids have also been found to aid in helping those with asthma and arthritis due to their strong anti-inflammatory properties.
Omega 9 fatty acids are also important for heart health although they are best known for their benefits to blood sugar control. Some natural foods that contain omega 9 fatty acids are avocados, canola oil, and a variety of nuts. In addition, they may be found in supplements as well.
Omega 369 complexes allow a person to benefit from all 3 types of fatty acids in a way that ensures their body will be receiving all of these essential acids as it needs. With modern busy schedules, it can be difficult to adapt to a diet that contains all of the necessary essential acids, and these supplements provide an easy way to do just that!