Lifting weights in the gym can be addictive. At first, it hurts to lift all those weights. Your muscles get sore and you feel sluggish. But then something happens. You start to crave that type of exhaustion. You see that your muscles are benefitting; you look and feel better, and you want more.
But your muscles continue to be hungry. You wake up in the middle of the night craving food that is high in protein and carbohydrates. You need to fuel your muscles in order to stay healthy when you are lifting. Otherwise, you could see a break down in lean muscle mass and a regression in strength. And if you are going for that cut look with as little body fat as possible, it is essential that you use Whey Protein isolate as a supplement.
There is a critical period of time after you lift that lasts for about 45 minutes. This is the window of opportunity to fuel your muscles with protein. You want to take at least 24 grams of protein inside this window so that your body can fill all those micro-tears in your muscles with protein. Otherwise, your body will simply cannibalize your other healthy muscle tissue to do the repairs. And the first muscle that your body cannibalizes is your heart.
Sounds pretty scary, but it is true. That’s where whey protein isolate comes in. Isolate means that the protein has been separated in such a manner that there is very little else in the powder besides protein. This gives you the ultimate control over your diet so that you can lose as much body fat as possible while feeding your muscles properly. Whey protein isolate is preferred by competitive show lifters and fitness models. The supplement gets straight to work without any fat or additives.