What is fish oil? It is an oil that comes from oily fish like herring and sardines. Doctors recommend that we consume fish oil as a part of a healthy diet for the omega-3 fatty acids that it contains. Omega-3 fatty acids are unsaturated fats that have been shown to reduce bad cholesterol as well as blood pressure. Regular consumption of fish oil can also reduce the risk of atherosclerosis, which is where the walls of arteries become thickened with plaque which leads to heart attacks and strokes. Oftentimes, fish oil capsules are not very appealing because they have an unpleasant aroma. Fish oil citrus capsules eliminate the unpleasant odor by infusing the capsule with a citrus scent.
Why rely on fish oil citrus when you can just eat the fish and get the same results? Typically, fish is a desirable source of protein as it generally contains fewer calories than beef or even chicken. However, some of the fatty fish contain not only omega-3 fatty acids, but also some toxic substances such as mercury. Therefore, the FDA recommends that you limit your consumption of tuna, shark, and swordfish. Since you can’t eat oily fish as often as you would like to, it is important to supplement your diet with a fish oil capsule. A fish oil capsule can be taken every day in conjunction with a multivitamin for optimum health.
If you are only going to invest in one supplement, then investing in fish oil citrus is your best bet. Not only does it have a pleasant aroma, but numerous scientific studies have revealed the benefits of omega-3 fatty acids. IT has been discovered that omega-3 fatty acids promote the health of your arteries and have been shown to lower the risks of cancer. Regular consumption of omega-3 fatty acids can also reduce varicose veins and it has also been shown to help those with depression and anxiety disorders. It seems that the health benefits of fish oil are almost limitless.
Fish oil citrus is a pleasant way to ensure your continuing good health. While it is found in fatty fish, a regular fish oil supplement is ideal to ensure that you consume omega-3 fatty acids and not toxins sometimes found within the fish themselves. You cannot get enough omega-3 fatty acids and a regular fish oil supplement will allow you to enjoy the health benefits of omega-3 fatty acids.