Human beings have been supplementing their diets for centuries. In fact, there is a massive body of research done on a few different supplements that let us know that they are effective. One of these supplements is Echinacea. Echinacea has been used for centuries, especially by Native American tribes. This herb has potency and is powerful. It has been used for many reasons, but its modern application is to fight off infection and the common cold.
There are many ways to get Echinacea into your system. Of course, we’ve all heard of Echinacea tea. But when you heat up a plant, you lose some of its most vital nutrients. You also want a large dose of the herb. You can’t overdose on this herb, so you want as much as you can get into your system for maximum effect. That is why it is recommended to use an Echinacea supplement. Supplements are not “cooked” like tea, and the herb’s active ingredients are concentrated. This way, you are getting as much of the herb as possible.
Echinacea contains active phenols, including polysaccharides, glycoproteins, alkylamides and alkamides. These ingredients have a positive effect on the immune system and a positive effect on your mood.
The medical community is mixed on the use of Echinacea, but you have to consider the source. The people who make medicine only make money when you get sick and take the medicine. If there is an herb on the market that reduces your chances of getting sick and boost your immune system, then that herb is a threat to the establishment.
But there is one definitive study done by a University in Connecticut. The study found that the use of this herb reduced a person’s chances of getting sick by a staggering 58%. Echinacea is effective, safe and cost effective.