The holiday season is the time when many people indulge in the foods of the season. After all, cookies, alcohol-based drinks, and rich meals are all part of the entertaining and gift-giving process. But once that season ends, people look for ways to regroup and recharge their systems in a healthy way as they enter the upcoming year.
To detoxify your body is to flush out the toxins that have built up in your body and blood from excess sugar, alcohol, and fats. Flushing out toxins can help protect your body from disease, increase your energy, and renew you to optimum health.
Water. Never underestimate the power of hydration. Water is not only the stuff of life, but it’s also the number one way to get your detox going. Keeping your body hydrated will keep your brain happy, and less inclined to crave junk food. Aim for eight cups a day.
Fiber. Regular intake of fiber will get your digestive system in gear and keep it running at top speed. It also helps flush out toxins. Not everyone wants to eat a bowl of oatmeal every morning, so opt for a flaxseed supplement that provides high fiber and healthy Omega 3 fatty acids.
Milk thistle. Since impurities in the blood are processed for elimination in the liver, this important organ can become overtaxed during the holiday season. Milk thistle cleanses and protects the liver, restoring it to optimum function.
Vitamin C. This helps the body produce glutathione, which is a compound that drives away toxins. Rich in antioxidants that renew and restore cells, Vitamin C can also bolster your immune system.
If your business is private label nutraceuticals, be aware that this is the season when people are looking for an easy way to get their health back on track. By offering various detoxifying supplements and plenty of fiber options, you’re sure to see sales increase. Offering the right private label nutraceuticals can make a difference in how your business begins its financial new year.