Chromium is a naturally occurring mineral. A trace amount of it is good for the human body. Further, research has indicated that chromium might be able to offer diabetes sufferers a tremendous amount of benefit.
Up until recently, few studies had been done to quantify the amount of chromium in common foods or what the impact of a chromium deficiency might look like. However, beginning in the late 1950s, scientists began to uncover interesting facts about chromium.
Animal studies indicated that laboratory specimens could be helped to maintain balanced glucose levels as they aged by adding additional chromium to their diet. This led to further studies that helped to clarify the role of chromium in the body.
Chromium is now believed to be a contributing factor in the metabolism of carbohydrates, fat, and proteins. If it is found to be a major contributor to “glucose tolerance factor” in humans, it could be used aggressively in various innovative forms of diabetes treatment.
Getting Enough Chromium For The Body
For adults, chromium intake can range between 30 and 35 micrograms each day. While this is an extraordinarily small amount, many people are not exposed to enough chromium in their diet to achieve this on a regular basis.
Foods with chromium include whole grain breads and many fruits, vegetables, and spices. Foods that are high in sugars tend to lack chromium. Of the foods that most people are exposed to on a regular basis, broccoli and red wines offer the highest amounts of chromium, with 11 micrograms and up to 13 micrograms per serving, respectively.
The Future Of Chromium
Chromium is an element that is of significant research interest in medicine and general health. Those with diabetes should connect with a physician to discuss whether chromium could be of value in making treatments more effective for them.