Resistance training comes with many health benefits for both men and women. The most common form of resistance training is lifting weights, but other resistance training modalities include yoga, Pilates, barre and parkour. Any time your body is pushing against resistance and that effort causes the heart rate to spike, you are in a state of resistance training. If done properly, resistance training is one of the most effective forms of exercise. But proper resistance training doesn’t begin and end at the gym. You need to supplement with whey protein concentrate.
Your body actually prepares for resistance training by raising your blood pressure and heart rate. For a maximum benefit, hold your breath. Eventually, your body will gain a tolerance to the excursion which will lower your resting blood pressure and help you deal with stress in a healthier manner. The peaks and valleys of blood surging in your system also work out the heart in a healthy manner, giving your ticker a boost in performance.
Tiny Little Tears
Resistance training does immediate damage to your muscles. That soreness you feel from lifting that weight is actually your muscle tearing. Thousands of little tears happen all along the muscle fiber and your body rushes protein into those tears to start the healing process. If your body doesn’t have available protein, it takes protein from other muscles including the heart. This undermines your efforts.
There is a 45-minute window that opens up just after you lift your last weight of the day. During this time period, it is critical to get at least 24 grams of protein into your system so that your body uses it to repair your muscles. Taking a scoop of Whey Protein Concentrate ensures your body has the proper nutrition for a full recovery.