Broccoli: it’s the bane of every child’s dinner plate, and even of some adults’. They all know that broccoli is good for them, but they dislike its taste, its smell, and sometimes even its look. Many children are forced to choke at least some of it down by their parents, who want to make sure that they eat enough healthful food and are getting proper nutrition for their growing bodies. Some adults force themselves to choke it down for the sake of their own health. But others simply don’t eat it because there’s no one to make them do it. But you can get all of the nutrition of broccoli without any of the mealtime battles if you take broccoli extract instead.
Broccoli is high in dietary fiber and in vitamin C. But these are both nutrients that can be found in other foods. One of the nutrients that broccoli has that is unique is sulforaphane, an isothiocyanate that is metabolized by the body from the glucosinolates in broccoli. These isothiocyanates are thought to have anti-cancer properties, and recent research suggests that this is true. Broccoli extract isolates sulforaphane so that you can still get the anti-cancer benefits of broccoli without having to wrinkle your nose at a plate of it.
In addition to preventing cancer, broccoli extract can also have anti-viral and anti-bacterial properties. It can boost your immune system so that you can fight off infection faster, and even prevent the occurrence of infection more often. If you have immunity issues, then taking this extract will certainly help. Because it’s in capsule or tablet form, it’s easy to take. Even people who like to eat broccoli have to admit that taking the pills is easier than having to prepare broccoli for dinner every night. Just because you want to take a break from cooking it doesn’t mean that you have to take a break from eating it, or at least from benefiting from its nutrients.
The development of broccoli extract is a victory for vegetable haters everywhere. They can still get the nutrients that their bodies need from broccoli, but they no longer have to contend with its taste, smell, or texture. Instead, they can take a simple supplement and have all the nutrition that they need from it. Of course, it’s important to eat a balanced diet, but if broccoli is the one thing that you can’t stand to see on your plate, then this extract is a great way out of it.