You probably already know that blueberries are very good for you. Berries such as the common blueberry are very high in antioxidants. Antioxidants help the body to curb the effects of free radicals, which can damage cells at a microscopic level.
When free radicals damage a human cell, they can erase some of the important information that is carried by a cell. This, in turn, can make it more difficult for the body to create a similar cell to replace the damaged one in the future. Thus, antioxidants are critical to health.
Blueberry powder also has a wide variety of other positive uses. The vitamins and minerals in blueberry powder can help to support healthy aging in people aged 50 and older. Deciding to make blueberry powder part of the diet earlier can have long-lasting effects.
Blueberry powder is valuable for improving cognitive function and memory. It is considered a “brain healthy” food, such as many different kinds of fish. This can help people to improve and maintain a healthy memory as they grow older.
There are several benefits to blueberry powder for younger people, as well. Blueberry powder is associated with blood pressure regulation and with reduced inflammatory response. Many healthcare professionals believe an inflammatory response is a key risk factor in organ damage and chronic conditions, including heart disease and high blood pressure itself.
Blueberry powder is a particularly good way to get the various nutrients that blueberries can offer. When the powder is made correctly, it provides vitamins and minerals without any of the damage that freezing and long-term storage might create.
Blueberry powder is also exceptionally easy to add to the diet. Thanks to its powdered form, it is less likely than some other fruits and vegetables to cause any kind of intestinal upset. It can be coupled with a range of other fresh, healthy foods for the best impact possible.
