Astaxanthin is a member of a certain chemical family called carotenoids, and it also gives certain foods their reddish color through pigmentation. However, astaxanthin is also a very powerful antioxidant, and it has been shown to help to protect the cells of the body from sustaining damage due outside sources and toxins. It is thought that astaxnthin’s antioxidant properties are as much as 20 times more powerful than the majority of carotenoids in the same family.
One popular way astaxanthin is used for its antioxidant properties is by applying it topically onto the skin to help to protect from the sun’s damage. UV rays produced by the sun, while they may help to produce a glowing tan, can damage skin cells and lead to skin cancer, but antioxidants such as astaxanthin can protect these skin cells and keep them healthy by combatting the damage that these UV rays are known to cause.
Astaxanthin is also believed to help the immune system, helping the body to ward off infection due to a variety of causes. A healthy immune system is important to feeling great all throughout the year, and antioxidants such as astaxanthin play a key role in keeping immune systems strong no matter what may get tossed their way.
Astaxanthin can be found commonly in sea foods and fish such as shrimp, salmon, lobster, and red trout, however it can also be taken as a supplement for those who wish to benefit from the power of its strong antioxidant properties but may not be able to eat astaxanthin rich foods regularly. These supplements can either be ingested for immune health or applied topically to aid the skin in protecting itself from the sun, and either way of getting a healthy dose of astaxanthin is sufficient in gaining its benefits.