But what are antioxidants, really?
Ready for a quick chemistry lesson? Our bodies are made up of cells which are in turn made up of molecules. Molecules are composed of positive and negative charged atoms called protons and electrons.
Oxidation is a chemical reaction at the molecular level that changes the body’s protons and electrons which in turn produces something called free radicals. While oxidation happens naturally when we digest food, it also happens when we are exposed to harmful things like tobacco smoke and pesticides.
We do not want free radicals around. They damage our cells and cause disease and accelerated aging. Antioxidants can prevent this. They stop free radicals from running amuck in our bodies.
If you are concerned about staying disease free and want to slow down the aging process, then a vitamin supplement containing antioxidants is right for you. Studies have shown that an antioxidant supplement can promote good health and might even prevent serious disease like cancer and coronary heart disease. Also, inasmuch as much of the body’s visible aging effects are due to damaged cells, an antioxidant rich diet might even help you look younger.
To get the most antioxidants from your diet, eat fresh fruits and vegetables rather than frozen or canned fruit and vegetables because fresh foods contain more antioxidants than do processed foods. In addition, include a regular antioxidant supplement as part of your health regimen.
If you are considering taking a daily antioxidant supplement, then there are a few things you should keep in mind.
The National Institute of Health (NIH) recommends that you consult your doctor before you begin taking any dietary supplement, including antioxidant supplements.
NIH also warns that an antioxidant supplement is to be used in conjunction with a healthy diet and supplements should not be used as a replacement for fruits and vegetables in your diet.
Likewise, NIH recommends that you do not rely on antioxidants in place of regular medical care for any medical conditions.
Scientific studies have revealed that the positive effects of consuming a healthy diet rich in fruits and vegetables along with a daily antioxidant supplement are significant and many. Antioxidants prevent free radicals from damaging our cells and thereby causing many diseases as well as premature aging. If you are serious about your health, then look into an antioxidant supplement today.
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