5 HTP, or 5-Hydroxytryptophan, is a chemical that is produced in the body as a building block of the protein tryptophan. It can be produced in a lab setting from plants, as well, to provide additional health support to people who might not have enough of the substance in their body for good health. This supplement has a lot of misinformation and right now most doctors caution against its use because of adverse reactions and a lack of concrete evidence as a health supplement, so you need to make sure that you get the facts.
Ultimately, 5 HTP is sold as a mood supplement. This added ingredient can help increase serotonin production in the brain, which can help with better moods, better sleep, appetite control, temperature, and even sexual libido and behavior. This supplement is often used with conditions where serotonin production causes a problem because it helps the synthesis of this chemical that the body needs for various processes and situations. It has been used to treat things like headaches, depression and anxiety, sleep disorders, PMS and PMDD, and ADHD as well as other conditions. Like all supplements, it works differently for everyone.
You should always talk to your doctor about taking a supplement like this so that you can get what you need out of your investment. It doesn’t matter what you think that 5 HTP can do for you because you will have to make sure that you can actually get the solutions that you deserve. Now that you know more, however, it should be easier for you to determine that it is right for your needs. Remember that natural products aren’t always safe or right for everyone, so finding the right solutions matters. 5 HTP can help a lot, but only if it’s the right choice for your health needs.