Boosting your brain can help you to feel better from the inside out, and this is why many vitamin manufacturers focus on brain health when crafting their supplements. There are many different elements in nature that can help you to give your brain a boost, and 5 brain boosters you may not have known about before, but are familiar to vitamin manufacturers, are:
Avocado is sometimes given a little bit of a bad reputation for their high fat content, but they’re actually filled with the good brain boosting types of fats, not the kind that do little for your body and a lot for your waistline. Filled with vitamin K and folate, avocado helps to prevent blood clots in the brain while improving cognition and memory function. Vitamin manufacturers often use both vitamin K and folates to craft brain boosting supplements.
Beets are filled with healthy nitrates that boost blood flow to the brain, giving it ample oxygen and energy. These nitrates help you to rid yourself from brain fog when vitamin manufacturers use them in supplements, as they give your creative mind energy a leg up.
Blueberries have vitamin K and folates like avocado, but with the addition of gallic acid, which helps to protect the brain from stress degeneration. If you’re feeling stressed often, using fresh blueberries or a supplement with gallic acid can help your brain to beat the stress in a healthy and productive way.
Vitamin K and choline give broccoli its brain boosting powers, and the beauty of broccoli is that you can enjoy it raw or cooked while still reaping the benefits. Choline helps to sharpen your memory by acting similarly to vitamin B. Vitamin manufacturers will often use a combination of vitamin B and choline to aid in memory support.
5. Dark chocolate
Who says having an indulgent dessert can’t be good for you once in a while? Dark chocolate is rich in flavonols, which help to promote healthy blood flow to the brain and heart through lowering blood pressure and giving your body anti-inflammatory antioxidants. A good rule of thumb to follow to ensure you’re getting the right chocolate for brain health is to stick to the darker the better, and to reach for chocolates that use at least 70% pure cocoa. The richer and darker the cocoa, the more flavonols the chocolate contains.