Vitamins And Minerals

4 Important Nutrients The Body Needs To Function Properly

4 Vitamins The Body Needs To Function Properly

Vitamin deficiencies are more common than people think. Busy lives and stress can take a toll on the body. With so little time to shop and even less time to cook, many people rely on private label vitamins to get the nutrients they need to get through a day. 

A multivitamin works well for daily functioning, but what happens if there’s a deficiency? Some people need a higher dosage of certain vitamins and minerals, and this need will often manifest itself with an alteration of bodily functions. While serious symptoms can be a result of other ailments, a deficiency in one of these 4 private label vitamins and minerals might be the culprit.

1) Vitamin B12. Deficiencies in this vitamin are very common, especially in those who follow a vegan diet. Many people take Vitamin B12 to increase energy levels and metabolism, but symptoms of a vitamin deficiency include anemia; memory loss; numbness in the legs, hands, or feet; and trouble with balance. 

2) Vitamin D. Not only can a deficiency cause symptoms such as fatigue, muscle aches, and weakness, it can lead to softening of the bones. Even if there are no obvious symptoms, those with a Vitamin D deficiency are at a higher risk for certain cancers and diseases. 

3) Calcium. This is one of the most important minerals for everyone, but it’s especially important for women. Calcium maintains strong bones, but it can also control muscle and nerve function. Those who don’t get enough are at risk of weakened skeletal structure, and deficiencies can cause abnormal heart rhythms and muscle cramping. 

4) Potassium. People can lose potassium through vomiting or diarrhea, excessive sweating, or due to chronic conditions. Potassium deficiencies can result in muscle weakness, constipation, numbness and tingling, and in some cases, an abnormal heartbeat. 

No one wants to be sick, but no one has the time it takes to do the research and shop for the foods they need to fight these deficiencies. The ease and convenience of taking private label vitamins can heal deficiencies, decrease the symptoms that come along with them, and lead to better health all around.