What Vegetarians And Vegans Need

Posted On : September 8th, 2017 / 0 comments

What Vegetarians And Vegans Need

There are many reasons why people make the choice to become a vegetarian.  From health reasons to environmental reasons, the decision is personal to everyone who makes it. This is why some vitamin manufacturers offer vegan choices when it comes to vitamins and supplements.

Different Types Of Vegetarians

Typically, vegetarians do not eat meat, including beef, chicken, pork, or fish.  However, there are different types of vegetarians who follow different diets.  For instance, the most relaxed version of a vegetarian is a flexitarian, who avoids eating animal products most of the time, but will occasionally eat meat or fish. Those who follow a vegan diet are the strictest about their choices and will not eat any animal by-products whatsoever, including eggs and dairy.

A Diet That’s Good For You

Following a vegetarian or vegan diet is healthy as it can lower the risk of heart disease, Type 2 diabetes, and even some cancers. The problem comes when certain vitamins, minerals, and nutrients are left out of the diet. This is why vitamin manufacturers can be a good support to the vegan and vegetarian; they can offer the right supplements that are needed such as:

  • Protein – This is important for your muscles to build and grow.  A vegetarian can find protein in various forms, from powders to bars, and still maintain good muscle health.
  • Iron – It’s needed to keep your blood cells functioning properly and to give you energy.  When combined with Vitamin C, which helps your body to absorb the iron, you can be sure that you are doing the best you can for your blood. 
  • Vitamin D – Helps the body absorb the calcium it gets and has been known to boost immunity and mood. It is difficult to get enough Vitamin D when you don’t eat dairy or eggs, so consider a good supplement  
  • Vitamin B-12 This helps with blood and nerve cells, assists in making DNA in the body, and helps prevent anemia.  The only place that one can find this vitamin is in animal products, so this is extremely important to take as a supplement if you are a vegetarian. 

When looking for vitamin manufacturers who can offer products from vegan sources, be sure that you find one who is reputable and offers top-of-the-line formulas.