Vitamin E – E is for Easy
Antioxidants have been in health news a lot recently. The more scientists learn about free radicals, the more they’re convinced that we need to take in as many antioxidants as possible. This means that there has been a rise in awareness of vitamins and minerals that act as antioxidants. Vitamin E is one of these vitamins. This vitamin, which is actually a generic term for a group of tocopherols and tocotrienols, is found in many foods, but can also be obtained through fortified foods and through dietary supplements, including most multivitamins. And it’s a good thing that it’s so easily accessible because life would not be pleasant without it.
Vitamin E deficiency can cause irreparable damage to the nerves and cause anemia, due to oxidative damage to red blood cells. It can also cause neuromuscular problems such as spinocerebellar ataxia and other myopathies. It may seem incredible that such a small vitamin deficiency can cause such serious problems, but this is how badly your body needs consistent access to this vitamin in order to continue working as it should. It’s important for your body to keep a good, healthy balance of all the nutrients it requires to stay in good working condition.
The good news is that vitamin E deficiency rarely occurs because of a dietary lack. Such cases are extremely rare. The bad news is that some people have medical conditions that prevent them from absorbing the vitamins and nutrients that are abundantly present in the foods you eat. If you notice that you have been passing greasy or oily stools, then you may have a condition that prevents you from absorbing fats through the digestive tract. This means that you might not be absorbing all the vitamins and nutrients that your body needs to harvest from the foods you eat.
Fortunately, this can be easily remedied. Even those who are getting enough vitamin E in their diet can benefit from taking vitamin supplements that include E amongst other essential vitamins and minerals. Vitamin supplements can provide you with more of the nutrients that your body needs and ensures that you stay strong. Even if you don’t feel that you have a vitamin deficiency, having extra E in your system can keep your hair and nails healthy, contribute to smoother skin, and, some scientists believe, can keep your skin looking younger and fresher. This is certainly a desirable side effect of taking vitamin supplements