Magnesium And Your Digestion

Posted On : August 18th, 2017 / 0 comments

Magnesium And Your Digestion

Suffering from poor digestion simply makes you feel lousy all over. No one wants to suffer from a terrible stomach ache, and when you can’t digest properly, you’re also depriving your body of the myriad of nutrients you’re trying to provide to it when you eat. In private label nutraceuticals, focusing on digestion for vitamin manufacturing has been a big focal point, as the importance of proper digestion for health, wellness, and quality of life is further realized. One element that private label nutraceuticals don’t leave out, however, is magnesium, and this is one element that your body needs not only for digestion but for just about every process it naturally carries out.

Every cell in your body requires magnesium to function, and most people aren’t getting enough. This means that not only will your digestion suffer if you’re lacking, but so will your muscle systems, your brain, your bones, and pretty much your entire body. What magnesium brings to your digestive system specifically includes:

  • Helps to regulate your blood sugar levels after eating
  • Controls blood pressure
  • Aids in healthy metabolism and the breakdown of nutrients
  • Activates proteins and enzymes for efficient energy production
  • Helps the processes that metabolize nutrients like carbohydrates, proteins, and fats

When you don’t have the magnesium you need, these processes can’t work properly, and you’ll begin feeling the effects of lack of magnesium in your digestion with surprising rapidity.

You can get your recommended daily intake of magnesium in a few different ways, but the most effective in terms of digestion is through ingesting magnesium through private label nutraceuticals or natural carriers. Some foods that contain good levels of magnesium include dark leafy greens, bananas, avocados, walnuts, almonds, sunflower seeds, and even some herbs and spices like sage, cumin, or basil. Getting your daily magnesium from these natural sources can be difficult, however, considering that an adult male requires between 400 and 420 milligrams of magnesium per day, and females require around 300 to 320 milligrams per day to provide to their bodies what they really need. For this reason, seeking out private label nutraceutical supplements focused on magnesium for digestive health is a much simpler way to ensure you’re getting the amount of magnesium your body calls for.

Whether you’re already eating a diet rich in magnesium or not, magnesium supplements give you an option to always keep your digestive health in tip top shape.