Green Tea Extract – Drink to Your Health
Camellia sinensis isn’t a very impressive plant to look at. Its small, green leaves are unremarkable at first glance. But, when it comes to your health, it’s not the appearance of your food that counts, but it’s the nutrients contained within that count. Camellia sinensis, better known as green tea, undergoes very little oxidation when it is processed, which means that all the antioxidants and nutrients contained within its leaves are preserved, so that they can be delivered directly to you when you brew and enjoy a nice pot of green tea. Drinking green tea is a great way to supplement a balanced diet to make sure that you’re getting all the nutrients you need. But if you don’t want to take the time to brew a cup of tea, you can also use green tea extract to get all of the nutrients in green tea faster.
Green tea originated in China, where it has been imbibed for centuries. It is considered to have medicinal properties, although its use is not limited to medicinal, but for social and everyday drinking as well. While brewing a cup of tea and sipping it at your leisure is relaxing and can also help to bring your stress levels down, not everyone has the time to indulge in a tea ritual every day. Green tea extract allows you to enjoy all of the nutrients of green tea without having to take the time out to brew a cup.
Antioxidants are the nutrient in green tea that has been getting the most attention in the media these days. And antioxidants play an important role in stabilizing free radicals, which can cause a destructive chain reaction in your cells on a molecular level if they aren’t stabilized by antioxidants. Green tea and green tea extract also contain catechins and caffeine, which can actually help to boost the metabolism and aid weight loss in some cases.
Being able to enjoy a great cup of tea and improve your health at the same time is truly a luxury. People assume that, these days, you have to eat bland, tasteless food if you want to eat a healthy diet. But small pleasures like a cup of green tea can make it a little easier to eat a healthy diet. And even if you don’t have time for a relaxing cup of tea, being able to take a green tea extract supplement at least makes it easier to stay healthy.