There are 20 different amino acids found in the body. Each plays a vital role in the synthesis of different types of proteins. Many people get enough amino acids in their diets, so long as their diets consist of lots of raw fruits, vegetables and lean meats. But many people need an amino acid supplement in order to live a healthier life. These people include:
Amino acids are vital for athletes and anyone who taxes their body. This is because the body uses a lot of to synthesis the energy that your muscle need to perform. This depletes protein stores and if the body cannot make new protein, it cannibalizes it from muscle. Taking amino acids ensures that you have the building blocks to sustain long, hard workouts without harming your body.
People who have undergone physical trauma or have recently had surgery need protein for recovery. You need protein in your diet and you need your body to produce the protein it needs. Taking an amino acid complex gives your body the building blocks to repair itself.
Vegetarians often do not eat enough protein in their diets. But an Amino Acid supplement gives them the ability to synthesize protein using other foods and nutrients.