Cobalamin – The Vitamin You Don’t Know You’ve Heard of
Cobalamin is a vitamin that many people have heard of; they just don’t know that they’ve heard of it. It’s just another name for vitamin B12, and it’s vital to your health and well-being. It’s a water-soluble vitamin, and it plays a key role in the normal function of the brain and the nervous system, as well as in the formation of blood. Every cell in the human body needs vitamin B12 in order to undergo metabolism and to synthesize DNA, fatty acids, and energy. That makes it a pretty important vitamin, and it’s important to make sure that you’re getting enough of it.
A deficiency of vitamin B12 in your diet can manifest in minor symptoms at first, such as fatigue, depression, and faulty memory. But because these symptoms are commonly associated with other ailments or are often chalked up to having a bad day, cobalamin deficiency can often go undiagnosed. This is why it’s crucial to make sure that you have enough vitamin B12 in your diet: to make sure that a B12 deficiency isn’t the reason behind these common symptoms. In the case of vitamin B12 deficiency, these symptoms can lead to irreversible brain and nerve damage, so it’s better safe than sorry in this case.
Cobalamin is often obtained by eating foods that are rich in vitamin B12, such as fish, shellfish, and meat. But this can be a problem for vegans, who don’t consume meat or animal products. While some food products may contain vitamin B12 as an additive, it’s far more common to find B12 as part of a multivitamin, or even as a vitamin B12 supplement specifically. It’s important to get enough B12 in your system to make sure that you aren’t suffering from B12 deficiency, so it’s sometimes in your best interest to take the supplement, just in case.
Oral supplements have proven to be the most effective way to take cobalamin supplements. Even if the digestive tract has been compromised and absorption has been effective, high-dosage supplements can still be effective, even if you happen to have pernicious anemia, a disease that destroys gastric parietal cells and compromises the body’s ability to absorb vitamin B12. By taking care of your body and making sure to get enough vitamin B12, you’ll enjoy better health, both mental and physical. And maintaining good brain and nerve health is vital to staying sharp for the rest of your life.