Calcium Supplements – Protect Your Bones

Posted On : February 4th, 2011 / 1 comment

Women’s health issues are coming more and more to light as science continues to make new discoveries about issues specific to women’s bodies and their health. Women need to take special care earlier in their lives to make sure that they don’t fall prey to some of the more common ailments that could take become more evident and more serious as they get older. Many of these problems that tend to show up later in life involve the bones. Women have a tendency to develop osteoporosis and brittle bones as they get older, and taking calcium supplements early on can help to prevent this in old age.

Calcium is essential to cell physiology. This soft mineral is the most abundant metal found in animals, and it is crucial to many processes in the human body. Obviously, it plays a large part in bone health. It is a mineral necessary for life, and not just because it plays such a large part in bone health alone. Teeth contain calcium as well, and the presence of calcium is used in exocytosis, neurotransmitter release, and in muscle contraction as well. Taking calcium supplements can be a great way to make sure that you get all the calcium you need to keep these parts of your body running smoothly.

It may be years before you see the results of calcium deficiency, but, by that time, the damage will be irreparable. That’s why it’s important to start taking calcium supplements as early as possible. While you can get calcium naturally in a variety of foods, very few women get enough calcium in their diets to compensate for the potential calcium loss that they will suffer as they grow older, go through menopause, and undergo various hormonal changes. Taking a daily calcium supplement now is the best way to prevent osteoporosis later.

Making sure that you get enough calcium is simple enough. As you already know, there are plenty of calcium supplements readily available over the counter, without a prescription. It’s still a good idea to try to get as much calcium in your diet as possible through dairy products, fortified foods such as orange juice or even bread, seaweed, and even certain nuts. If you know where to look, it’s easy to get the calcium you need to make sure that you keep your bones and your body healthy in the present and for the future.