Archive for October 28th, 2014

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Blog October 28, 2014

The Essential Nutrition Of Vitamin C

Although Vitamin C is an acid, this water soluble building block for good nutrition actually supports that alkaline state of the body. It is one of the safest and most used supplements that may be taken in daily as well as therapeutic mega-doses. While regular requirements may be around 150 mg, a dosage of up to 10 g can be used for acute conditions such as inflammation and infection.Deficiencies for can vary, and although extreme conditions such as scurvy are…

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