Archive for October 8th, 2014


Creating The Complete Package

Proteins are integral to the proper function of the body, since the amino acids within protein foods support cell regeneration, muscle and tissue formation, and also aid in efficient metabolism for all body systems. Although animal proteins are considered complete sources, these may not be as clean as plant based proteins. This is not only due to the fact that other nutrients such as fats and added hormones may be present, but also because animal proteins are less efficient for…

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