Archive for July 25th, 2014

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Blog July 25, 2014

Build Muscle And Strengthen The Heart With Whey Protein Concentrate

Resistance training comes with many health benefits for both men and women. The most common form of resistance training is lifting weights, but other resistance training modalities include yoga, Pilates, barre and parkour. Any time your body is pushing against resistance and that effort causes the heart rate to spike, you are in a state of resistance training. If done properly, resistance training is one of the most effective forms of exercise. But proper resistance training doesn’t begin and end…

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