Archive for March 14th, 2011


Vitamin A – Get Enough A for Your Eyes

You wouldn’t have much of an eye if it weren’t for an A. Vitamin A is of vital importance to the health and function of your eyes. This vitamin is needed by the eye to create a specific metabolite that aids both low light and color vision. The vitamin comes in two major forms: retinol is found in animal food sources, and is a yellow, fat-soluble substance. The carotenes, including alpha-carotene, beta-carotene, and gamma-carotene, are found in plant food sources.…

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