Archive for March 11th, 2011

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Blog, Thiamine March 11, 2011

Thiamine – Making Sure You Get Enough

The first item in any list is probably an important one. That means that thiamine must be an important vitamin. After all, it’s the first in a long line of important vitamins: the B vitamins. Vitamin B1 is a water-soluble vitamin that is involved in many different cellular processes. It’s of particular importance to the brain and nervous system, as well as the circulatory system. Making sure that your diet contains enough vitamin B1 is an important part of making…

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